Hi, I'm SHANE
Feel Better, Get Stronger, Enjoy the Process
I've spent the last decade coaching people through every stage of their
fitness journey—from total beginners to seasoned athletes. What I've learned? The best progress comes when you combine smart training with consistency (and a little grit).
My style is simple: show up, work hard, and let's build something solid— physically and mentally. If you're looking for quick fixes or cheesy gym quotes, you won't find that here.
But if you're ready to get after it and see real change? I've got you.
Doesn't matter where you're starting from. If you're ready to work—I'm ready to coach.
This is for you if:
- You're done with DIY workouts and want real results
- You've been out of the gym for a bit and need structure and accountability
- You're tired of fad diets and quick fixes
- You want to feel strong, confident, and capable in your body
- You're ready to invest in your health and show up for yourself
Training Packages
Sessions are one-on-one, tailored to your goals, and built around your schedule. Pay upfront and lock it in.
Single Session
- No Pressure, No Commitment
- Reliable & Experienced Team
- One-on-One
- Tailored to Your Goals
- Built Around Your Schedule
$70 / Session
Six Sessions
- $390
- Reliable & Experienced Team
- One-on-One
- Tailored to Your Goals
- Built Around Your Schedule
$65 / Session
Twelve Sessions
- $720
- Reliable & Experienced Team
- One-on-One
- Tailored to Your Goals
- Built Around Your Schedule
$60 / Session
Twenty Sessions
- $1,100
- Reliable & Experienced Team
- One-on-One
- Tailored to Your Goals
- Built Around Your Schedule
$55 / Session
Ready to stop talking about it and start doing something?
Let’s chat. I’ll build the plan—you just show up. Message me to book a quick consult, and let’s get to work.
FAQs
Every session is 1-on-1 and tailored to your goals—whether that's strength, weight loss, muscle gain, or overall conditioning. We focus on proper form, smart programming, and progress that actually sticks.
Even better. I'll meet you where you're at. You don't need to be "in shape" to start—just willing to show up and put in the effort.
Sessions are about 50–60 minutes. Long enough to get real work in, without wasting time.
We'll work around it safely and adjust your program. Training should support your life, not set you back.
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything. If you don’t find the time, if you don’t do the work, you don’t get the results.
Rahul Khondokar - CEO of Gym Agency
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything. If you don’t find the time, if you don’t do the work, you don’t get the results.
Khondokar monwar - CEO of Gym Agency
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything. If you don’t find the time, if you don’t do the work, you don’t get the results.
Monwar Khondokar - CEO of Gym Agency
